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俄罗斯美女：著名演员玛丽娅•科热夫尼科娃 达吉斯坦山区深处诞生的银器珠宝

俄罗斯人：幸福没有年龄之分

来源： 《透视俄罗斯》
Andrei Chirkov did not even notice how running robbed him of old age. He became a runner by accident: drunk one evening, the then 52-year-old agreed to run a marathon. That was 20 years ago. Every day he does a half-marathon (20 km), and celebrated his 70th birthday by running the same number of kilometers as his accumulated years. After that, he set a new personal record by completing a super-marathon (490 km!) in seven days. As if that wasn't enough, Andrei ran a marathon at the North Pole, the oldest of eleven participants.
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Vladimir Yakovlev

安德烈·契尔柯夫甚至没有意识到，跑步是怎么让他重返青春的。他是无意间成为跑步者的：有天晚上他喝醉了，当时52岁的他就同意去跑马拉松。那是20年前的事情了。他现在每天都跑半程马拉松（20公里），在70岁生日那天，他还跑了70公里为自己庆祝。在那之后，他在7天里完成了一场超级马拉松（490公里），创造了一项新的个人纪录。似乎这还不满足，安德烈还在北极跑了一次马拉松，他是11名参与者中年龄最大的一个。
Valentin Badich is nicknamed the "Grandpa of Elvis Presley." Aged 75, he dances to boogie-woogie, rockabilly, rock 'n' roll, twist 'n' shake, disco, and much else besides. When he was past 40, he developed pains in his joints. Soon Valentin could not walk without crutches. Refusing surgery, he decided to treat himself by gritting his teeth. He began to walk, forcing himself up and down the stairs, and began to run and dance. In two years, he was cured. Now Valentin dances twice a week all year round.

Vladimir Yakovlev

瓦伦丁·巴迪奇的绰号是“猫王的爷爷”。现年75岁的他会跳布基伍基舞，乡村摇滚乐，摇滚，街舞，迪斯科，还有许多别的舞。他在过了40岁的时候，他出现了关节疼痛。没过多久，瓦伦丁就必须依靠拐杖走路了。他拒绝做手术，决定咬紧牙关自己治疗。他开始走路，强迫自己上下楼梯，还开始跑步和跳舞。没过两年他就康复了。现在瓦伦丁每周跳两次舞，长年不辍。
Thanks to continuous training, 75-year-old cross-country skier Boris Ulatov covers 10 km in half an hour! For comparison, that is a mere 9 minutes slower than 26-year-old world and two-time Olympic champion Petter Northug. Aged 75, Boris works as a cemetery guard. The job suits him well, because it gives time to prepare for international competitions.

Vladimir Yakovlev

由于连续不断的训练，75岁的越野滑雪运动员鲍里斯·乌拉托夫能够在半小时里完成10公里的滑行！只比26岁的世界冠军和两届奥运会冠军皮特·诺瑟格慢了9分钟。75岁的鲍里斯是一名墓地的守卫者。这项工作很适合他，因为这给了他充足的时间来准备国际比赛。
Pathoanatomist Nina Antonova is 85 years old. More than half a century of close contact with death gives her the right to assert that people often die of malice. Nina believes that people should treat others well: it prolongs life. She stresses that such conclusion is most likely common to all mankind, but 50 years of professional medical experience have served to crystallize her opinion.

Vladimir Yakovlev

病理解剖学家妮娜·安东诺娃已经85岁了。超过半个世纪与死亡的密切接触让她的权利断言，人们往往死于恶意伤害。妮娜认为，人们应该善待他人：这是能长寿的。她强调说，这样的结论很可能是全人类所共有的，但是50年的专业医疗经验让她的观点有充分的基础。
97-year-old Alexander Rosenthal goes skiing. Three times a week, winter and summer, you can find him on the artificial slope outside Moscow. Seeing him hurtle down the slope, looping from one side to the other, no one would distinguish him from a teenager. Alexander has been skiing since childhood. The first 100 meters of the slope provide the greatest pleasure: the gradient takes his breath away.

Vladimir Yakovlev

97岁的亚历山大·罗森塔尔也经常滑雪。无论冬季和夏季他每周都会滑三次，在莫斯科郊外的人工雪道上就能找到他。看着他在雪道上快速冲下，从一侧到另一侧回转，没有人能把他和十几岁的孩子区分开来。亚历山大从小就开始滑雪。雪道最初的100米是最有趣的：能够让他屏息凝神。
Yegor Mishustin, 83, effortlessly raises an 8-kg dumbbell in one hand: 60 times in two minutes. Yegor began exercising as a young man. Despite doctor’s orders to give up the sport due to congenital heart disease, Yegor has no intention of quitting. At 50, he won regional bicycle races, and at 72 a weight-lifting tournament. "Progress immobilizes people, yet movement is life," believes Yegor.

Vladimir Yakovlev

叶戈尔·米舒斯汀今年83岁，他能毫不费力地一只手举起8公斤的哑铃：而且是两分钟内举起60次。叶戈尔在年轻时就开始锻炼。由于有先天性心脏病，医生要他放弃运动，可是叶戈尔却无意停下来。在50岁时，他赢得了州自行车比赛的胜利，在72岁时还取得了举重比赛的冠军。叶戈尔相信：“进步会给人动力，生命在于运动”。
Igor Goldman took up sport at the age of 65. Now 78, he sets world records in the bench press, and in his spare time heads a biotechnology center. He is working on extracting lactoferrin, a key protein in the human immune system. When Igor was 65, he went on a long business trip and started going to the gym. After returning to Russia, Igor set a world record in the bench press in his very first competition. He was 70 years old. Since then, he has never lost a championship and has set a few more world records.

Vladimir Yakovlev

伊戈尔·高盛是在65岁开始运动的。现在他78岁了，他创造了仰推哑铃的世界纪录，而在业余时间则是一家生物技术中心的负责人。他正在提取乳铁蛋白，人体免疫系统中的一种关键的蛋白质。在伊戈尔65岁的时候，他有一次长时间出差，然后才开始去健身房。在返回俄罗斯后，伊戈尔就在第一次比赛中创造了仰推哑铃的世界纪录，那年他已经70岁了。从那时起，他每次都能成功卫冕，还刷新了更多的世界纪录。
64-year-old mountaineer Ivan Dusharin decided to conquer all the world's highest peaks in the space of one year. In the past six months, Ivan has already conquered Kilimanjaro, Everest, and Aconcagua. The idea is to ascend to the highest point of each of the seven continents. When Ivan was 50, he climbed to the top of India's Changabeng via a route that had never before been taken. The ascent up the vertical face lasted 16 days: nights were spent "with two others" on a tiny piece of stretched tarpaulin hanging in suspension.

Vladimir Yakovlev

64岁的登山家伊万·杜莎林决定在一年的时间里征服全世界所有最高的山峰。在过去的六个月中，伊万已经征服了乞力马扎罗山，珠穆朗玛峰和阿空加瓜峰。他的想法是攀登上七大洲的最高点。伊万50岁的时候，他爬上了印度昌嘉邦峰的峰顶，而且走的是以前从未有人走过的线路。他在垂直的山壁上攀登了16天：晚上就和另外两个人在半空中支帐篷过夜。
A 4 km swim, a 180 km bike-ride, and a 42 km run, consecutively without stopping: known as the Ironman, it is one of the most difficult all-round events there is. But for pensioner Lyudmila Voronova, 61, it is a stroll in the park. Lyudmila won the Ironman in Korea and Austria, and in 2012 added Sweden to the list. After that, she was invited to the World Championship in Hawaii. There, 61-year-old Lyudmila completed the distance in 14 hours and 25 minutes. That means that she swam, cycled, and ran for 14 hours non-stop.

Ludmila Voronova

4公里游泳，180公里自行车骑行，和42公里跑，连续行进不休息：这项被称为铁人三项的项目是难度最大的一项运动。但对于61岁领取养老金的柳德米拉·沃罗诺娃来说，这就像是在公园里散步一样轻松。柳德米拉曾在韩国和奥地利赢得了铁人三项赛，2012年在瑞典也取得了该项目的冠军。在那之后，她应邀参加了在夏威夷举行的世界锦标赛。在那里， 61岁的柳德米拉以14小时25分钟的成绩完成了该项目的比赛全程，也就是说，她在14小时内不间断地进行了游泳、骑自行车和跑步。
Antonina Kulikova started practicing aikido through a gardening course. Novosibirsk Leisure Center organized aikido courses for horticulturists. The first lesson sifted the number of participants down to 15. They became the "aikido grannies." Today, the youngest of them is 55 and the oldest a spritely 75. After every class, 72-year-old Antonina takes care to remember the instructions of the sensei. Outside the dojo, she studies English: a good athlete needs a well-trained brain.

Vladimir Yakovlev

安东尼·库利科娃在参加一个园艺课程后开始练习合气道。新西伯利亚休闲中心为园艺师举办了合气道课程。经过第一堂课的筛选，参与者的数量就减到了15人。她们成为了“合气道老太太”。现在，其中最年轻的是55岁，而年纪最大的是75岁。每堂课后，72岁的安东尼要记住老师的指导。在道场之外，她还学习了英语：因为优秀的运动员还需要有高素质的大脑。
When Yevgenia Stepanova turned 60, she decided to become a professional athlete. Having chosen high-board diving as her sport, she began active training. Now 74, Yevgenia and her sporting career are in full bloom. "I'm about to move up an age group: over 75," she explains. "My main rival, who is Austrian, is three years younger than me. So for at least three years, I will be the strongest in the group and can win many medals!"

Alexandr Murashev

当叶夫根尼娅·斯特帕诺娃60岁的时候，她决定成为一名职业运动员。在选择了高台跳水之后，她就积极开始训练。现年74岁的叶夫根尼娅和她的运动生涯正是生命力最旺盛的时候。“我就要上升一个年龄组了：75岁以上组。”她解释说：“我的主要对手是个奥地利人，她比我至少小三岁。所以至少在三年里我会是组里最强的一个，可以赢得很多奖牌！”
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2013年9月19日
标签: 社会、 老人、 体育

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